At Akasi Pharmacy, we understand how uncomfortable and disruptive urinary tract infections (UTIs) can be. The burning sensation, frequent urge to urinate, and abdominal discomfort can make even a single day feel unbearable. Our Pharmacy First service offers a convenient solution by providing expert advice and treatment for UTIs without the need for a GP appointment. This means you can access fast and effective care directly from our pharmacists, ensuring you get the support you need as quickly as possible.
While completely eliminating a UTI in 24 hours isn’t always possible, there are steps you can take to relieve symptoms quickly and start the healing process. Here’s your ultimate 24-hour UTI relief checklist, including advice on diet, hydration, self-care, hygiene, and medications—all tailored to help you feel better fast.
Stay Hydrated to Flush Out Bacteria
One of the most important things you can do when experiencing a UTI is to drink plenty of water. Staying hydrated helps flush bacteria from your urinary tract, which can alleviate symptoms and promote recovery.
Aim for at least 2-3 litres of water a day to keep your urinary system functioning optimally.
Include cranberry juice (unsweetened) if available, as it contains compounds that may prevent bacteria from sticking to the urinary tract walls.
Avoid caffeinated and sugary drinks, which can irritate your bladder and worsen symptoms.
At Akasi Pharmacy, we stock a range of over-the-counter hydration solutions, such as electrolyte sachets, which can support hydration if you’re struggling to drink enough water.
Adjust Your Diet to Soothe Symptoms
What you eat can make a significant difference when dealing with a UTI. Focus on foods that are gentle on your bladder and help reduce inflammation.
Eat more fruits and vegetables: Water-rich options like cucumber, watermelon, and celery are hydrating and soothing.
Boost your immune system: Incorporate foods high in vitamin C, such as oranges, strawberries, and red peppers, to support your body’s natural defences.
Avoid bladder irritants: Stay away from spicy foods, acidic fruits (like lemons), and alcohol, as these can exacerbate discomfort.
If you’re unsure about which dietary changes may help, visit Akasi Pharmacy for personalised advice.
Take Over-the-Counter Medication
For fast symptom relief, over-the-counter medications can be highly effective.
Pain relief: Paracetamol or ibuprofen can reduce pain and inflammation. Always follow the dosage instructions.
Urinary alkalising agents: Products like sodium citrate sachets can help neutralise urine acidity, reducing the burning sensation when urinating. These are readily available at Akasi Pharmacy.
If you’re unsure which medication is right for you, our friendly pharmacists are here to guide you. We’ll recommend the best options based on your symptoms and medical history. It’s also important to note that UTIs in men can be different and may require additional investigation or specialised treatment. If you’re a male experiencing UTI symptoms, our team will advise on the appropriate next steps to ensure you receive the best care.
Prioritise Good Hygiene Practices
Proper hygiene is essential to prevent the spread or worsening of infection. These steps can help you feel more comfortable and support your recovery:
Wipe front to back: This reduces the risk of introducing bacteria from the anal area to the urethra.
Change frequently: If you’re using sanitary pads, liners, or incontinence products, replace them regularly to prevent irritation and bacterial growth.
Wear breathable underwear: Opt for cotton to allow airflow and keep the area dry.
Shower instead of bathing: Sitting in a bath can allow bacteria to travel to the urethra. Showers are a better option while managing a UTI.
We also offer hygiene products at Akasi Pharmacy that are gentle on sensitive skin and free from harsh chemicals or fragrances.
Rest and Manage Stress
Rest is crucial for recovery, as your body needs energy to fight off the infection. Take it easy for the day, avoiding strenuous activities. Practice relaxation techniques, such as deep breathing or meditation, to manage stress, which can weaken your immune system.
If you’re finding it difficult to relax due to pain, our pharmacists can recommend safe pain relief options to help you rest more comfortably.
When to Seek Medical Advice
While these tips can provide quick symptom relief, it’s essential to know when to seek professional help. If your symptoms persist, worsen, or include any of the following, you should see a healthcare provider promptly:
– Fever or chills
– Blood in your urine
– Severe back or abdominal pain (this could be the sign of a bladder or kidney infection)
– Nausea or vomiting
At Akasi Pharmacy, we offer a range of services to help you manage and treat UTIs effectively. Our private consultation service allows you to speak with a pharmacist confidentially. In some cases, we may be able to provide antibiotics through our private prescribing service, saving you a trip to the GP.
Preventing Future UTIs
While addressing your current symptoms is the priority, taking steps to prevent future UTIs is just as important. Here’s how you can reduce your risk:
Stay hydrated daily: Make it a habit to drink plenty of water.
Don’t hold in urine: Empty your bladder regularly to prevent bacterial build-up.
Urinate after sex: This helps flush out bacteria that may have entered the urinary tract.
Use gentle products: Avoid harsh soaps or feminine hygiene sprays that can irritate the urethra.
Our team at Akasi Pharmacy can recommend products and lifestyle changes to support long-term urinary tract health.
How Akasi Pharmacy Can Help
At Akasi Pharmacy, we’re dedicated to helping you feel better fast. Our pharmacists are always available to answer your questions and recommend treatments.
From pain relief to urinary alkalising agents, we stock everything you need for quick symptom relief. Additionally and if needed, we can also provide a confidential space to discuss your condition and recommend appropriate next steps. In cases where antibiotics are required, our private prescribing service ensures you get the treatment you need without delay.
Visit us for support and advice about the care and services we can provide.
Take Action Today
UTIs can be uncomfortable, but with the right approach, you can alleviate symptoms quickly and start feeling better within 24 hours. By staying hydrated, making smart dietary choices, prioritising hygiene, and using effective over-the-counter treatments, you can take control of your recovery.
If you’re looking for expert advice on how to get rid of a UTI in 24 hours, or at least begin to relieve symptoms, contact Akasi Pharmacy today. Our friendly and knowledgeable team is here to support you every step of the way. Let us help you find relief and take the first step towards better urinary health.
This blog was written on behalf of Akasi Pharmacy by Pharmacy Mentor.